Calorie Burn: 355-500*
Strength, Weights, Endurance, Athletic Training (S.W.E.A.T). This class is a mash-up of metabolic and endurance training with an emphasis on building strength and burning calories. Just as promised, we'll make you SWEAT!
If you know you NEED to stretch more but feel Yoga isn't quite your thing then this is DEFINITELY the class for you! ...
Tight muscles limit our range of motion and often set our body up for impending injury. Utilizing the same style barr...
Tone and strengthen your lower body with a primary focus on the muscles surrounding your legs, butt, and thighs to sh...
