Drinks on St. Patrick’s Day can be healthy! Add a little festivity to your pre or post-workout fuel with a green protein shake, like our minty Shamrock Shake.

Make the Shamrock Shake protein drink at home – keep scrolling for the recipe – or treat yourself to a made-to-order protein shake at your local Arm Bar café. Click here to search for a UFC GYM near you and ask if they offer this service.

Want to make your own green Shamrock Shake at home? Make sure you have all the ingredients necessary, including protein powder! There are many protein powder options available on the market. UFC GYM recommends dotFIT if you don’t already have a favorite protein powder brand. dotFIT offers unflavored protein powder, vegan protein powder, whey protein powder, and more. Have questions? dotFit is stocked in UFC GYM Signature Clubs. Talk to a coach for recommendations based on your goals.

Share your protein shake photos and videos or your own favorite recipe with us on social! Tag @UFCGYM on Instagram or TikTok for a chance to be featured.

THE RECIPE

SHAMROCK PROTEIN SHAKE

Ingredients for 12oz. Shake:
4 oz of milk of choice
2 oz of sliced banana
1 handful of spinach
¼ tsp of peppermint extract
¼ tsp of chia seeds
1 scoop of chocolate or vanilla protein powder
½ scoop of ice

Add ingredients to blender, blend until creamy. Pour into your cup or travel mug and enjoy!

Pro Tips

• Choose your favorite protein powder brand, but don’t forget to read the nutrition facts label and check for added sugar.
• Want your protein shake to have a creamier consistency? Add yogurt or avocado.
• Trim calories by replacing the milk with water.