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How to Incorporate MMA Conditioning into Everyday Fitness

When you commit to exercise, it’s easy to get into the routine of doing the same things when you workout: You run a couple miles every day, you lift weights, you practice yoga or hop on a bike for a cycling session. While these exercises do work, they can get a little...repetitive.

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Why a Gym Membership Helps You Achieve Fitness Goals Faster

There’s something the fitness equipment commercials never tell you: that treadmill, elliptical trainer, or exercise bike doubles as an excellent clothes rack. Sound familiar? For a lot of people, working out at home just doesn’t work because there are too many distractions: laundry, dirty dishes, work, and the temptation to binge-watch your favorite shows can keep you from working out.

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4 Unexpected Reasons You Get the Best Workout at a Boxing Gym

Movies have created some memorable images of boxing gyms as places where trainers scream at street-tough boxers, and the stripped-down equipment is usually a lone punching bag and a jump rope. While those places certainly exist, more modern gyms have tons of equipment and resources that make boxing more appealing — and trainers that guide instead of bully.

Best of all, you can get what boxers have had for decades: a truly killer workout.

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Is an MMA Workout the Best Full Body Workout?

There are so many different workout routines out today, but how can you find the workout that’s best suits your body type? MMA athletes are trained and conditioned to use their entire body for a successful outcome in the octagon and a full body workout is the best way to your ideal body. Here we breakdown three different MMA fighters -- all with three different body types to help you find the best full body routine that’s right for you.

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How to Get the Most Out of Exercise Classes

Exercise classes can be a great way to get in shape, and burn tons of calories very efficiently. For the most part, they offer a great whole body workout - but, like anything in life, you only get out what you put in. If you want to get the most out of the time you spend in class, here’s what to do:

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The Most Effective Group Exercise Classes for Busy Moms

For some of us, self-motivating and going to the gym to run on a treadmill just isn’t the most effective way to work out. To get a real workout, you might find yourself spending well over an hour in front of a machine - not ideal when you’re trying to re-learn subtraction (however they’re teaching it in elementary school today), and planning much needed family face-time. While some thrive on the solitude of “gym time”, it’s not for everyone and it’s not always the most effective way to get fit. For this reason, many busy moms are turning to group exercise classes that combine cardio and strength training in a class environment.

Here are three types of group exercise classes that will fit into your schedule - and your fitness goals:

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Is Kickboxing a Good Workout? All the Data You Need.

When you’re serious about dedicating time to the gym and fitness classes, one question always comes to mind: Is that really a good workout? If you’ve never tried a kickboxing class before, but are considering taking one, this question is very likely top of mind. While there’s a lot of general information about the benefits kickboxing workouts out there, they don’t always give you the data you need to make your decision. Fear not, we’ve compiled it here:

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The Ultimate MMA Ab Workout

It all begins at the core. No matter what type of workout you’re pursuing, a strong core is essential to your ideal body. You can ask any fighter in UFC, a core is the foundation to success in the gym and inside the octagon. Every motion you perform in your workout impacts your core. Sparring? You need a strong core for those twists in the your punches and kicks. Running? A tough core will help you shred those pounds. Cardio? Yep, that’ll build your core and vice versa. Once your abs are tight, then every muscle in your body will follow. Here are eight great moves that together form the ultimate MMA ab workout:

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The Best Full-Body Workout Routine for Busy Lifestyles

Battle rush hour traffic. Hustle kids to school. Work late. Catch up with friends. Make time for a workout. Check more things off your to-do list. When you’re busy, a lot of things demand your attention, and too often exercise is the first thing to get cut. But it doesn’t have to be: full-body workouts for busy people that can be done in less than an hour can help you lose weight, get in shape, and look your best. Ready to crush your next workout?

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3 Approachable MMA Conditioning Moves for Your Workout

It doesn’t take a sports buff to acknowledge how MMA fighters are pound-for-pound the best conditioned athletes in the world. Their fitness regimen is unparalleled thanks to an intense workout that not only ensures you’ll see the best battle inside the octagon, but also give any dedicated person their ideal body.

Thankfully, you’ll never have to step inside of an octagon and suffer from the pain of tapping out to an armbar to get the body you want. In other words, you don’t have to become a fighter to train like one. MMA training requires your entire body to be in top physical condition, and even the most basic moves don’t require gym equipment so you can start incorporating these new moves into your workout.

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