You’re committed to working out. You’ve carved out some time to exercise, even though your schedule can be a little crazy at times. And you’ve got a goal in mind to lose weight, build muscle, increase endurance, train for a race, or look your best for an upcoming event like a wedding or vacation. But when it gets down to crunch time, you’re left wondering if your choice of exercise is the best way to get fit.
If you want to train different, and get better results in less time, stick to full-body workouts.