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Short on Time? These Functional Fitness Moves Are For You

You’re busy. Right? You have a job, kids, responsibilities...maybe all three. You have a social life and things you like to do outside the 9-to-5 grind, shuttling kids to school and practice, and taking care of your personal stuff (like laundry, grocery shopping, paying bills, yardwork, fix-it projects, and homework). In fact, there’s never a shortage of things to do, but there often seems to be a shortage of time. Sound familiar?

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Nutrition 101: Vital Aspects of a Healthy Meal Plan

Are you ready to get started with a healthy meal plan but are unsure where to start? Nutrition is vital to any healthy lifestyle. If you are looking to get started with healthy meal plans, keep reading to see how nutrition affects your health, fitness, and weight loss and to get little tips to keep you motivated with your new healthy lifestyle.

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Key Benefits of a Full-Body Workout Routine

You don’t have to look far to get workout advice, right? A quick Internet search and you can get your hands on an unlimited number of workout plans. Lift heavy. Lift light. Focus on circuit training. Do more cardio. Don’t do cardio. It can get confusing. And it’s one reason why some people hop from one training program to the next and never get the results they want. Sound familiar? So what’s the best way to work out?

It depends. But if you’re trying to get stronger, lose a few pounds, and improve your overall health, focus on full-body workout routines. It’s a training approach that targets every major muscle group in a single workout, and there are some key benefits to exercising this way.

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4 Healthy Recipes to Kickstart Your Metabolism

In order to get the most out of your workouts and nutritional choices, consider feeding one of the most powerful systems in the body: your metabolism.

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Are You Maximizing Your Workout in Group Fitness Classes?

Group fitness classes can be a top way to achieve your fitness goals, because combining cardio and strength training in one class gives you an efficient workout. Plus, you can choose from a range of classes that are ready to meet your fitness level, interests, and abilities.

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The 30-Minute Squat Challenge for a Quick Full-Body Workout

Want to fire up your metabolism, burn more fat and calories, build lean muscle, and improve cardiovascular endurance? If you’re a busy mom, work full-time, or both, or want to look like you’re in fight-ready shape, it’s a tall order when you’re pressed for time. But it’s not impossible.

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How to Get Started With a Personal Trainer

Maybe you’ve been on a certain fitness track for a while and feel like you really want to change it up, but you don’t know where to begin. Or perhaps you’re new to working out, and all those free weights and machines look a little too intimidating.

Either way, hiring a personal trainer can be a great way to help you reach your goals, learn proper form, and make the most out of your gym time. Because they’re experts in the field, they can make your workouts more efficient, and you’ll see faster results. Here are some tips for getting started:

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Kickboxing Classes: 6 Benefits You Haven't Thought Of

Kickboxing classes are conditioning workouts that will work every muscle in your body, including your core, heart, and lungs. Some of the other benefits are improvements in flexibility, strength, speed, agility, and even confidence. You’ve probably already thought about those benefits; what else can you take away from your next kickboxing class?

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Meet Our Members: Gabriel Morales

All his life, Gabriel Morales struggled with his weight. Although he knew he needed to make a change at some point, which moment never seemed to arrive — until September 1st, 2009.

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6 Things No One Told You About Fitness Classes

Most likely, you already know a few things about fitness classes even if you haven’t taken one yet: They’re motivating, led by skilled instructors, and often high-energy workouts. But that’s only the start.

There are many aspects of classes that many people don’t know unless they’ve taken a few—or a bunch. Here’s the inside scoop on the six things that you need to know:

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30 Minute D.U.T Inspired Workout Benefits of High Intensity Interval Training (HIIT) Why I Chose UFC GYM