Kickboxing Classes: 6 Benefits You Haven't Thought Of
Kickboxing classes are conditioning workouts that will work every muscle in your body, including your core, heart, and lungs. Some of the other benefits are improvements in flexibility, strength, speed, agility, and even confidence. You’ve probably already thought about those benefits; what else can you take away from your next kickboxing class?
1. Improved Foundational Support
Feet are the foundation of support. Working out barefoot, such as in kickboxing, takes us back to our roots before shoes to re-establish a connection with the energy of the earth. Training barefoot stabilizes the muscles in the feet and ankles making them stronger and reducing the risk of torn ligaments and other injuries. It can also improve muscle alignment and reduce orthopedic pain, which can occur during the day as the feet are crammed into shoes all day. NYC based podiatrist Dr. Emily Splichal, DPM, MS, CPT who is one of the world’s foremost experts on barefoot training, recommends barefoot training to strengthen and improve foot mobility.
2. Improved Posture
The sedentary lifestyle can catch up with you, causing poor posture, which leads to pain in other areas of the body. Even those of us who are active frequently fall victim to hunched posture, especially if we’re spending a lot of time at a desk or computer. Fortunately, this is another area where kickboxing can help. One of the first techniques you will learn is to maintain proper posture throughout each movement to avoid injury. This proper stance is developed early and quickly, resulting in proper posture in a proper stance with good balance. As you build strength and posture in class, you’ll also find that your posture improves outside the gym. Over time, you’ll find that tension and pain in your back, neck, and shoulders is reduced.
3. Increased Mental Endurance
You might guess that time spent in a kickboxing class can help develop physical stamina. In kickboxing class, you’ll be perfecting various techniques where mental endurance develops as you learn more combinations and commit to memory different sequences. And those memory sequences are one component that help you build mental endurance. Building mental endurance will help you to focus on day-to-day activities when you have a full schedule.
4. Quicker Reflexes
The speed and accuracy necessary to perform the specified moves in kickboxing classes can improve your reflexes and timing. You never know when a quick hand or snap reaction will be necessary. Think about it: how many times do you need to catch a falling cell phone or grab your child before he slips and falls? Quick reflexes are skills that can literally save your life and can be a positive benefit from kickboxing classes.
5. Improved Balance and Coordination
Kickboxing helps forms a mind-body connection as movements are built on each other to make combinations that grow consistently as you progress through each class. This improves eye–hand coordination, eye–foot coordination, foot–hand coordination, and more. These types of skills are usually learned in the beginning stages of class and within a few months. Strengthening of the core through strikes, and legs through kicks, will provide a strong base that aids in balance.
6. Increased Self-Discipline
Being able to control emotions and reactions area a huge asset in both personal and professional life. Sometimes stress gets the better of you causing you to lose control. The self-discipline you learn during kickboxing classes can aid you in your day-to-day. Self-discipline starts to develop from the very first class as you push yourself to delve into a new challenge. Pushing yourself to return to classes regularly builds good habits of dedication and commitment. As classes progress, and you start to learn new combinations and techniques, it will take discipline and drive to stay committed and push yourself to the next level. The mental game starts within and once conquered in class can benefit you in all your life’s goals.
It is clear that the list of benefits that kickboxing classes have to offer is almost endless. Claiming your free pass is a great way to discover all the benefits that kickboxing classes have to offer.