Are Kickboxing Classes for Women Different From Co-Ed Classes?
When comparing classes, it's helpful to know about the differences within a particular style of training — for example, understanding the nuances of Judo vs Brazilian Ju-Jitsu can lead you to the class that's right for you. Or, if you're looking for Energizing Yoga and end up in relaxation-focused Restorative Yoga, you may leave feeling grumpy that you didn't quite get what you wanted.
Similarly, one of the questions that comes up frequently at many gyms is whether all-women kickboxing classes are significantly different from co-ed classes.
In some ways, it's a trick question, because the answer is both yes and no. Let's break it down:
When it comes to the types of skills and moves you'll learn in a kickboxing class, it actually doesn't matter if you're together with only women or in a co-ed class.
You'll get a full-body workout that combines cardio drills, working recovery drills, basic techniques, and expert instruction. Trainers don't tailor classes so that women do one set of moves and men another, because training doesn't depend on gender, it focuses on skill progression. If trainers do split the class into pairings for drills, you're most likely to get matched with someone of roughly the same skill level.
So, the training you'd get in a co-ed kickboxing class is no different than what you'd receive in a women-only class.
Although you'll learn the basics of kickboxing in a co-ed class, there are ways that an all-women class is unique. The biggest reason is that women have a different center of gravity — located in the center of the pelvis — compared to men, who have their center in the chest. In some kickboxing moves, this can make pair-ups feel less equal.
Also, the matter of preference can come into play. Some women simply enjoy training in an all-women class more than they embrace a co-ed model. This can be for a number of different reasons. For example, they may feel more of a sense of community with other women, or they like being in a class where other students are about the same size and strength.
Sometimes, women find that if they're in a class regularly together, they progress at roughly the same rate, which they may not feel in a co-ed class. That doesn't make a women-only class better than a co-ed class, it just means there's a different vibe that some students prefer.
Mix It Up
When considering what class to take, it's usually best to try out both, at least a few times for each.
That way, you can get a deeper understanding of which class might work best for you. Sometimes, women who think they'll like a women-only class end up preferring a co-ed class, or vice versa. Either way, you'll gain some valuable kickboxing skills and definitely get a full-body workout, no matter who your fellow students are.
To check out both women-only and co-ed kickboxing classes, try the UFC Gym Free Pass.