Bow to the center of the mat when you enter and exit.
Class begins with students lining up and giving a formal bow to the
Keep uniform clean and neat at all times.
Gi classes require the UFC GYM® BJJ gi top & bottom with
earned belt level.
The BJJ belt is a materialization of your progress and must be kept
No-Gi classes require the rash guard or t-shirt & pants or shorts
to be the same color.
Ask for permission if you need to leave the mat or class early.
Keep talking to a minimum level; conversation should relate to the
- Stay focused on the instructor.
Respectfully sit while the instructor is explaining or demonstrating
concepts and techniques.
- No belching on or off the mat.
Keep finger & toe nails short for everyone’s safety.
All jewelry and piercings should be removed before beginning your
No shoes, food or drink are allowed on the mat.
Cell phones should not be used during class.
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