Calorie Burn: 340-480*
This yoga class follows a Vinyasa flow. It is a continuous flow of yoga poses that will help you deepen your breath and increase stamina.
If you know you NEED to stretch more but feel Yoga isn't quite your thing then this is DEFINITELY the class for you! ...
Tight muscles limit our range of motion and often set our body up for impending injury. Utilizing the same style barr...
Tone and strengthen your lower body with a primary focus on the muscles surrounding your legs, butt, and thighs to sh...
