Allow yourself to slowdown and truly relax. Restorative yoga offers
rest, recovery and renewal for the mind, body and spirit.*
If you know you NEED to stretch more but feel Yoga isn't
quite your thing then this is DEFINITELY the class for you! ...
Tight muscles limit our range of motion and often set our body
up for impending injury. Utilizing the same style barr...
Tone and strengthen your lower body with a primary focus on the
muscles surrounding your legs, butt, and thighs to sh...