This is a traditional mat Pilates class that will elongate your
muscles, strengthen your core and improve your flexibility.* Work on
developing long lean muscles while burning calories.
If you know you NEED to stretch more but feel Yoga isn't
quite your thing then this is DEFINITELY the class for you! ...
Tight muscles limit our range of motion and often set our body
up for impending injury. Utilizing the same style barr...
Tone and strengthen your lower body with a primary focus on the
muscles surrounding your legs, butt, and thighs to sh...