Calorie Burn: 375-525*
This class teaches the art of Parkour that has each participant negotiating obstacles by running, jumping, and climbing.
This class will take you to the next level and build on the foundation you've already established in prior classes. T...
Students will learn the foundations of BJJ working on basic techniques. The program includes Takedowns, self-defense ...
Students will learn the foundations of BJJ working on basic techniques. The program includes Fundamental Takedowns, s...
