Group Fitness
J.U.M.P
J.U.M.P (Jump rope - Upper Body - Muscular Strength - Power) You don't need to be a master jump rope expert to get the most out of this class. In addition to using the ropes for conditioning training, you'll also circulate through a variety of multi-functional training exercises to gain strength and blast your entire body in less than 30 minutes!
What to Bring
Gym shoes and athletic wear