Kickboxing classes are growing in popularity in gyms across the country, and it’s easy to see why. It’s a total-body workout that incorporates cardio and strength training and tones muscles while you perform plyometric movements and utilize your mental toughness, all at a high heart rate. And best yet, it’s fun! Kickboxing classes keep you free from weights, alleviate stress, and get you in shape. It’s a perfect workout for your body and spirit.
The human body is constructed in a way in which every part of it works together in unison. Simple, everyday tasks incorporate even the smallest of muscle groups. These movements can be emulated during your workout by incorporating a few everyday movements for a full-body workout routine.
Mixed martial arts is a young man’s game, but fighters like Frankie Edgar keep defying the odds and turning back the hands of time. Thanks to an incredible workout routine, the 34-year old UFC veteran appears to be ageless.
Seeking a six-pack but short on time? You don’t have to spend an hour carving out your core to get the abs of your dreams. The abdominal wall is made up of three major muscle groups: the rectus abdominis, transverse abdominis, and the obliques (internal and external). To get an effective workout in a short amount of time, you should focus on challenging all three areas through a series of exercises set up in a circuit to tone and tighten the abs. This ab-blasting workout involves just five moves and can be completed in 20 minutes.
Congratulations, fighter! You signed up for your first of many boxing training sessions, and you’re pumped! If the Rocky theme is playing in your head just a little too much, then you’ve done the right thing. You’re on the right track to a stronger, better you, and it all starts here. Before you start showing the punching bag who’s the boss, here are a few tips to get you started heading into your epic debut.
When it comes to personal training costs, some people might feel on the fence about whether or not it’s worth the extra funds. After all, you have access to all the same equipment as a trainer, and you can also take group classes that give you a chance to learn skills that a trainer might share.
But having the same tools and resources as trainers isn’t always enough. In fact, for many people, personal training is often the difference between setting goals and reaching them. Here are four reasons you should consider personal training as an investment, not an expense:
When it comes to fitness, the family that plays together gets tons of benefits together. Experts have noted that parents are the number-one source of how children feel about living a healthy lifestyle. Exercising together reinforces family bonds and creates new family traditions.
Train for strength, power, technical skill, and the endurance to go the distance in the Octagon.
It’s the staple of training for pro UFC fighters and just about everyone else who wants to succeed in the sport.
Stack up a lot of two-a-day workouts, heavy lifting, sparring and grappling, high-intensity-interval training with a dialed-in nutrition plan, and the top fighters get results. But there’s more to MMA training than just getting ready for a fight.
There are numerous gyms and fitness centers that have daycare facilities and babysitting services so that parents can bring their kids to the gym and get an uninterrupted workout.