Let's face it: Life can be hectic sometimes. With going to work, picking up the kids, and running errands, you don’t always have time for a full workout. So how can you get an intense cardio circuit workout when you’re short on time? By combining body parts in a total body circuit, or through pairing opposite muscle groups together in a superset (when one set of an exercise is performed directly after a set of a different exercise without rest between them), you can conquer your workout in as little as 15 to 20 minutes. You might also add active rest (which involves lighter exercises that stimulate the recovery process) in between strength training to ramp up the calorie burn. Here is an example of intense cardio circuit workouts combining these ideas:
Beyond its athletic benefits, boxing can create positive results in your everyday life. From a better posture to a clearer, more thoughtful mind, the reaches of boxing’s positive effects stretch well beyond the punching bag. Here are four new attributes you can expect from wrapping up a pair of 14-ounce gloves:
Even for those who have the best intentions about getting more sleep, reducing stress, and keeping “normal” work hours, life has a way of getting busier than planned. Schedules can change, projects come up, deadlines breeze by, and relatives drop in without notice.
Page through a health and fitness magazine or fire off a search-engine keyword combo like “toned arms” or “bigger biceps” and you’ll see fitness models and athletes showing off their guns. Guys, you probably want bigger arms. Ladies, you’re probably looking for a way to tighten and tone. Or maybe you want both!
Study after study has shown that children and teenagers benefit from regular exercise, with advantages ranging from better study habits and a deeper interest in healthy food. In one study, just a 20-minute walk through a park helped kids with ADHD improve their symptoms.
So, where is a good place to start if your kids are more sedentary or don’t seem to be interested in sports at school? Many parents are finding that kickboxing can be the answer. This workout not only helps children stay physically fit, but offers a considerable range of other benefits, including these four:
You’ve probably heard a lot of talk about functional fitness in your gym, by your trainer, or even around the water fountain. But functional fitness is more than just a fancy gimmick name or the newest exercise fad. Functional fitness is a method of training that uses exercises that work the muscles that help you do everyday activities safely and more efficiently to maintain or improve your quality of life. If you are still asking yourself, “Is functional fitness for me?”, here is some more information to help you decide.
Frank “The Answer” Edgar is a former UFC Lightweight Champion who holds notable victories over some of the top names in mixed-martial arts. At 5’6 and 145lbs he may not be the biggest or the strongest, but his conditioning and his heart can go pound-for-pound with anyone. According to Edgar, his workouts have progressed into more specific training. “I've been an athlete my whole life. You learn to train not only harder, but smarter. I'm not just wrestling; I'm doing boxing, wrestling, Jiu jitsu. Even my strength and conditioning has gotten better.” Here are just some of Edgar’s shocking workouts that MMA fans have been privileged enough to witness:
If you want to burn a ton of calories in a short amount of time, high-intensity interval training (HIIT) works. But there’s more than one way to crank up your heart rate, shed fat and calories, elevate your metabolism, lose weight, and get your hustle on.