Tone and strengthen your lower body with a primary focus on the
muscles surrounding your legs, butt, and thighs to shape your lower
If you know you NEED to stretch more but feel Yoga isn't
quite your thing then this is DEFINITELY the class for you! ...
Tight muscles limit our range of motion and often set our body
up for impending injury. Utilizing the same style barr...
Utilizing pumpin' music from the 80's, 90's and
today's hits, Cardio Funk will get you sweatin' and
groovin' while da...